Millions of Americans  suffer from back pain every day. In fact, it is one of the most common reasons people see their doctor. If you are one of the many people who experience back pain, you may be wondering what is causing it and how you can find relief.

What Causes Back Pain?

There are many different things that can cause back pain. Often, it is due to an injury or strain on the muscles and ligaments in the back. However, there are other causes as well, such as:

1. Spine-Related Problems

One of the most common causes of back pain is a problem with the spine. This can include anything from a herniated disc to arthritis. If you are suffering from back pain, it is important to see your doctor to find out if a spine-related problem is the cause.

2. Muscle Strains

Another common cause of back pain is muscle strain. This can occur when you lift something heavy or if you suddenly twist or turn your body in an awkward way. Muscle strains can be very painful and can often lead to long-term back problems if they are not properly treated.

3. Poor Posture

If you have poor posture, it can put unnecessary stress on your spine and other muscles, leading to pain. This is especially true if you sit for long periods of time without taking breaks to move around.

4. Bad Mattress

If you are not sleeping on a good quality mattress, it can also lead to back pain. A mattress that is too soft or too firm can cause your spine to become misaligned, leading to pain.

5. Stress

One of the less obvious causes of back pain is stress. When you are under a lot of stress, it can cause your muscles to tense up, leading to pain.

How can you get relief from back pain?

There are many different ways to find relief from back pain. Some people may need medication or surgery, while others may find relief with lifestyle changes, such as:


If your back is hurting, it is important to take it easy and rest. Avoid activities that require you to twist or bend your back. If possible, lie down on a firm surface and put a pillow under your knees.

Get a Custom Mattress

If you are not sleeping on a good quality mattress, it can lead to back pain. A custom mattress is designed to provide the right amount of support for your body, helping to prevent and relieve back pain.

Ice and Heat

Applying ice or heat to your back can help reduce inflammation and pain. Ice should be applied for 20 minutes at a time, followed by 20 minutes of heat. Repeat this cycle as needed throughout the day.


Exercise is important for overall health, but it can also help reduce back pain. Exercises that strengthen the muscles in your back can help take the pressure off your spine and provide relief from pain.

See Your Doctor

If you are experiencing back pain, it is important to see your doctor. They will be able to determine the cause of your pain and recommend the best course of treatment. In some cases, medication or surgery may be necessary to find relief.

While back pain is a common problem, there are a number of things you can do to find relief. By understanding the cause of your pain and following the tips above, you can put an end to your back problems and get on with your life.