Are you a budding bodybuilder and want to know what’s best to eat? Here are some diet tips for a bodybuilder’s diet.

As much as you train as a bodybuilder, you will never see real results until you start altering your diet so that you are healthy and eating the right amount of right foods. Here are some tips you should consider when designing a diet around your bodybuilding routine.

Nutrient intake

As a bodybuilder, you have to be really careful with your dietary intake to make sure that you are eating enough while you are exercising so heavily. You have to make sure you are providing your body with the right nutrients it needs to recover. It is recommended that:

·       30–35% of your calories from protein

·       55–60% of your calories from carbs

·       15–20% of your calories from fat

Eat healthily

It is of vital importance that, as a bodybuilder, you eat the right food. You should consider avoiding such things like alcohol (it can negatively affect your ability to build muscle and lose fat), added sugar (which offer plenty of calories but very little nutrients) and deep-fried foods.

Instead, you should choose to eat less processed foods, such as pulses and grains, meat and fish, and seeds and nuts. This is just a brief list of all the healthy foods you should be consuming (and consuming a lot of!) to make sure your body can recover from the exercise and stress you are putting it under.

Get lots of protein

It is no secret that as a bodybuilder you need to have a huge intake of protein in order for you muscle to build up. You can either eat a lot of protein-rich food or drink protein shakes. If you are still struggling to get enough protein, you may want to consider using such supplements as clenbuterol for sale that work to help you build muscle.

Eat more than 3 times a day

In order to maintain your body weight and make sure you eating enough calories, it is worth eating more than just breakfast, lunch and dinner. In fact, it is actually recommended that you eat up to six meals a day, while also making sure that your meals are small and nutritious.


What is perhaps most important to remember as a bodybuilder is that it is not just the exercise you do that will help you build muscle and have a healthy body: your diet is equally if not more important.